You will learn how to use the phases of the moon to guide you in your intention-setting practice. As the moon waxes and wanes, use it to set a path of persistent self-reflection. Suggested practices and exercises for 12 moons across the year echo the seasonal properties of each moon. For each of the 12 moons, you'll find a unique ritual or exercise for every lunar phase, from new moon to waning crescent. These include:
Intention-setting rituals connected to the new moon and full moon
Exercises centered around growth, including plant care and other rituals rooted in nature
Meditation and breathwork to help you calm and ground yourself
Tips for nourishment, deep sleep, and beauty rituals to celebrate your body
Journaling prompts to help you explore your monthly intention
Other techniques to help you process your emotions and give and receive loving-kindness in everyday life
